CRYOTHERAPY
Whole-Body, Localized & Facial Cold Therapy
A clinically guided cold therapy treatment that supports inflammation reduction, improved circulation, muscle recovery, and nervous system regulation. At Lily & Oak Spa, we offer whole-body cryotherapy, localized cryotherapy, and cryo facials, allowing treatments to be tailored based on individual goals, comfort level, and areas of concern.
Whole Body Cryotherapy
Sciatica
Back pain
Inflammation
Rheumatoid Arthritis
Fibromyalgia
Depression & Anxiety
Atopic Dermatitis
Post Workout Recovery
Localized Cryotherapy
Cellulite Reduction
Fibromyalgia
MS
Inflammation Reduction
Post-Surgical Recovery
Lupus
Boost Metabolism
Parkinson’s Disease
Cryotherapy Facials
Post Workout Recovery
Lyme Disease
Planters Fasciitis
Migraine
Carpel Tunnel Syndrome
Hangover
Post Orthopedic Surgery
Tendonitis
What Is Cryotherapy?
Cryotherapy is a controlled exposure to cold temperatures used to stimulate the body’s natural healing and recovery responses. By briefly cooling the skin and underlying tissues, cryotherapy supports circulation, inflammation management, and cellular renewal.
At Lily & Oak Spa, cryotherapy is offered in three targeted formats:
Full-Body Cryotherapy
Localized Cryotherapy
Cryo Facials
Each option is selected based on your goals, comfort level, and treatment focus.
How Cryotherapy Works
Cold exposure causes blood vessels to temporarily constrict. When the treatment ends and tissues rewarm, circulation increases as oxygen- and nutrient-rich blood returns to the area.
This physiological response may help:
Reduce inflammation
Improve circulation
Support muscular and joint recovery
Stimulate collagen activity in the skin
Promote nervous system regulation and alertness
Treatments are brief, controlled, and carefully monitored by trained staff.
Cryotherapy Options at Lily & Oak
Full-Body Cryotherapy
Full-body cryotherapy exposes the body to extremely cold temperatures for approximately three minutes. This treatment is often used for systemic recovery and overall wellness. The cryo sauna quickly and efficiently lowers temperature using a “dry ice” environment using nitrogen gas at -180 to -264 degrees Fahrenheit to envelop the body. Your skin will be lowered to temperatures between 32 to 40 degrees Fahrenheit.
Common uses include:
Muscle soreness and post-exercise recovery
General inflammation management
Energy and circulation support
Pricing
Full Body Cryotherapy — $47
Full Body Cryotherapy (Student) — $30
Localized Cryotherapy
Localized cryotherapy delivers targeted cold therapy to a specific area using a handheld device. This option allows for precise treatment without full-body exposure. One 6 minute treatment has been demonstrated to produce similar results as 20 minutes of icing. This treatment flushes tissue of fluid and waste rapidly (reducing inflammation and improving range of motion), causing a massive return of regenerative blood supply as the re-warming occurs quickly after application.
Often used for:
Joint discomfort
Muscle tension
Localized inflammation
Recovery in specific areas
Pricing
Localized Cryotherapy — $35
Mini Cryo Facials
Cryo Facials use localized cryotherapy applied to the face using a specialized device for approximately 6 minutes. This treatment cools the skin while stimulating circulation, making it ideal for both skin health and appearance. Cooling the skin causes the tightening of the microcirculation in the blood stream, known as vasoconstriction, and then the blood vessels and capillaries dilate, flushing toxins & impurities from the skin. This vasoconstriction process accelerates the oxygenation of dermal cells, which in turn stimulates collagen production and promotes cell turnover.
Cryo Facials may help:
Reduce facial inflammation and redness
Support lymphatic drainage
Tighten and tone the skin
Improve overall skin brightness
Calm reactive or post-treatment skin
Cryo Facials are commonly paired with facials or performed as a standalone treatment for a refreshed, revitalized appearance.
Pricing
Mini Cryo Facial — $35
What Cryotherapy Is Commonly Used For
Cryotherapy is commonly incorporated into wellness and aesthetic care to support:
Inflammation management
Muscle and joint recovery
Circulation and vascular response
Skin tone and firmness (Cryo Facial)
Post-treatment calming
Overall wellness and energy
Individual experiences and results may vary.
What to Expect During Your Session
Sessions last 3–6 minutes depending on the treatment type
Protective coverings are provided when appropriate
Sensation is intense but brief
Most clients report feeling refreshed or energized afterward
Our team will review safety guidelines and answer any questions before your session.
Safety & Eligibility
Cryotherapy is generally well tolerated, but it may not be appropriate for everyone.
Cryotherapy may not be recommended for individuals with:
Certain cardiovascular conditions
Uncontrolled hypertension
Cold sensitivity disorders
Peripheral neuropathy
Pregnancy
If you have medical concerns or are unsure whether cryotherapy is right for you, a consultation is recommended.
Pairing Cryotherapy with Other Treatments
Cryotherapy is often combined with other wellness services for enhanced recovery and circulation support, including:
Infrared Sauna
Normatec Compression Therapy
Fire & Ice (Cryotherapy + Infrared Sauna) — $70
Cryo Facials also pair well with:
Medical-grade facials
Laser treatments (for post-treatment calming)
Skin rejuvenation services
Not Sure Which Option Is Right for You?
Our team is happy to help you choose the best cryotherapy option based on your goals and comfort level.
* You should always consult your doctor before stopping any other medications or therapies
Rosacea
Acne
Eczema
Psoriasis
Dermatitis
Headaches & Migraines