INFRARED SAUNA
Deep Relaxation · Circulation · Recovery
Warm, soothing heat that supports circulation, muscle recovery, detoxification, and overall well-being — in a space designed for calm, comfort, and mindful relaxation. At Lily & Oak Spa, our infrared sauna sessions offer a gentle, restorative experience that complements both aesthetic and wellness goals.
What Is Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm your body from within. This deeper penetration supports muscle relaxation, circulation, and a sense of calm without the intense heat of a steam or dry sauna.
Infrared sessions are an ideal way to unwind, support recovery, and boost your body’s natural processes in a soothing, meditative setting.
The Benefits of Infrared Sauna
Infrared sauna sessions are valued for their broad range of wellness benefits, including:
Relaxation & Stress Relief
The deep, gentle heat promotes relaxation in both body and mind — perfect after a long day or an intense workout.
Improved Circulation
Infrared warmth supports blood flow and oxygen delivery throughout the body, which can help with recovery and overall vitality.
Muscle Recovery & Tension Relief
Heat therapy can ease tension and support muscle relaxation — ideal for post-workout recovery or tightness from daily stress.
Detox Support
Sweating in an infrared sauna can support your body’s natural detoxification pathways in a gentle, controlled way.
Complement to Other Treatments
Pairing sauna sessions with cryotherapy, facials, or massage can enhance overall wellness and leave you feeling refreshed from head to toe.
Infrared Sauna Sessions at Lily & Oak
We offer flexible session options to fit your schedule and comfort level:
Infrared Sauna — Single Session
$47 | 35 min
A dedicated time to unwind, recover, or simply rest in warmth.
Infrared Sauna — Couples Session
$70 | 35 min
Share the experience with a partner or friend.
Infrared Sauna — Student Session
$30 | 35 min
Discounted wellness session with valid student ID.
Each session is designed to be comfortable and mindful, with a focus on easing tension and promoting calm.
What to Expect
Your comfort and safety are our priorities.
Before Your Session
We’ll guide you through arrival and preparation, including hydration tips and how to best maximize your time in the sauna.
During Your Session
Enjoy deep, gentle infrared warmth in a quiet, relaxing environment. Many clients use this time for meditation, reflection, or simply letting go of stress.
After Your Session
You may feel warm, relaxed, and centered. Be sure to hydrate afterward to support overall recovery and circulation.
Safety & Comfort
Infrared saunas are gentle and generally well tolerated, but we recommend speaking with your provider if you have:
Cardiovascular conditions
Pregnancy
Severe heat sensitivity
Recent injury or illness
Our team can help determine what’s best for your wellness goals.
Pairing With Other Services
Infrared sauna works beautifully as part of a holistic wellness routine:
Fire & Ice (Infrared Sauna + Cryotherapy) — $70
Experience the restorative warmth of sauna followed by invigorating cold.
Sauna + Normatec Compression
A calming heat session followed by circulation support and muscle recovery.
Pairing services offers a balanced approach to circulation, recovery, and energy.
Ready to Relax & Rebalance?
Infrared sauna is a deeply calming, restorative experience — whether you’re focused on recovery, circulation, or simply mindfulness.
