INFRARED SAUNA:
Your Private Relaxation

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Enjoy an infrared sauna room to yourself

Warm, soothing heat that supports circulation, muscle recovery, detoxification, and overall well-being — in a space designed for calm, comfort, and mindful relaxation. At Lily & Oak Spa, our infrared sauna sessions offer a gentle, restorative experience that complements both aesthetic and wellness goals.

Infrared Sauna Sessions at Lily & Oak

We offer flexible session options to fit your schedule and comfort level:

Infrared Sauna - Single Session: $50 | 35 min
A dedicated time to unwind, recover, or simply rest in private.

Infrared Sauna - 10 pack: $350

Infrared Sauna - Double Session: $75 | 35 min
Share the experience with a partner or friend.

Infrared Sauna - Student Session: $35 | 35 min
Discounted wellness session with a valid student ID.

Pairing With Other Services

Infrared sauna works beautifully as part of a holistic wellness routine.

Infrared Sauna + Cryotherapy

Sauna + Normatec Compression
A calming heat session followed by circulation support and muscle recovery.

Pairing services offers a balanced approach to circulation, recovery, and energy.

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Frequently Asked Questions

  • Unlike traditional saunas that heat the air around you, infrared saunas use infrared heaters which emit infrared light experienced as radiant heat which is absorbed by the surface of the skin.

    This deeper penetration supports muscle relaxation, circulation, and a sense of calm without the intense heat of a steam or dry sauna.

  • Infrared sessions are an ideal way to unwind, support recovery, and boost your body’s natural processes in a soothing, meditative setting.

    Wellness benefits include:

    • Relaxation and stress relief

    • Improved circulation

    • Deeper muscle recovery and post-workout relief

    • Detox support through sweating

  • Before Your Session:
    We’ll guide you through arrival and preparation, with robes, socks, and slippers available for your use.

    During Your Session
    You can expect total use of our private infrared sauna room. Enjoy the warmth in a quiet, relaxing environment. Many clients use this time for meditation, reflection, or simply letting go of stress.

    After Your Session
    Be sure to hydrate afterward to support overall recovery and circulation.

  • We recommend speaking with your provider if you have:

    • Cardiovascular conditions

    • Severe heat sensitivity

    • Recent injury or illness

    • Pregnancy